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HELPFUL BOOKS

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Braving the Wilderness by Brene Brown

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Codependent No More by Melodie Beattie

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Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering From Childhood Trauma by Peter Levine

 

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

by Brene Brown

 

The Art of Emotional Healing: Over 60 Simple Exercises for Exploring Emotions Through Drawing, 

Painting, Dancing, Writing, Sculpting, and More by Lucia Capacchione, Ph.D.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, MD

 

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild

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The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse by Laura Davis

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Healing the Child Within by Charles Whitfield, M.D.

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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine, Ph.D.

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Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing by Lisa Ferentz, LCSW-C

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Maybe You Should Talk to Someone by Lori Gottlieb

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Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson

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Recovery of Your Inner Child by Lucia Capacchione, Ph.D.

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

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Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, M.D.

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Thriving After Trauma: Stories of Living and Healing by Sharon Botwin, LCSW

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Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process by Cathy A. Malchiodi

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Waking the Tiger: Healing Trauma by Peter Levine, Ph.D.

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What Happened to You?  Conversations on Trauma, Resilience, and Healing

by Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey

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